Hello!

I'm glad you found me. A bit about me - I am easy to talk to, warm and authentic. You will feel it when you sit with me. Together, we will help you tune into where you are stuck and suffering, cultivating self compassion and ultimately healing along the way. I use humor, curiosity, and experiential techniques to guide our work. A bit about you - You are seeking a process to help you get unstuck, and to have more self compassion and self trust. I see my role as being a gentle companion and guide for you as you explore your inner world and (re)discover who you truly are, unlocking your innate capacity for healing.

Together, we will support you in building a relationship with yourself and all of your parts at a pace that feels safe for you. We will work together using wisdom from relational neuroscience and methods of mindfulness, Internal Family Systems (parts work) and somatic awareness.

As you begin on you healing path, it would be my honor to walk with you. You do not have to do this alone. Together, we will learn about your struggles, longings, and ways to support you. Therapy is a healing force in itself–peeling away those layers of influence around us, (re)learning ourselves from a space of unconditional, radical acceptance. Let's talk!